What you never knew about your Period

How have I lived this long and never knew this about my period? Did you know there are actually 4 phases to your period? Did you know understanding your cycle can increase your productivity? 

Menstrual Health Practitioner Berrion Berry and I talk about all things flo. This episode is a game-changer.

Some of the topics covered in this episode (for the blog post) include:

• How hormonal birth control actually affects your body and period
• How to naturally curb negative side-effects of menstruation
• A balanced perspective on periods between scientific and celestial
• Berry reminds us that our period is sacred, and so is our relationship with our body.
• Katie and Berrion discuss ways to explain periods to children, being informative without overloading them.
• Our menstruations actually begin in our brain and are highly intertwined with our cognitive function.
• Berrion teaches courses about using foods and healthier eating to solve many discomforts that can come with menstruation.

Helpful links:

Katie loves Moon balance Powder to help regulate your period

And if you haven’t already discovered Knix period underwear they are a GAME CHANGER. USE code KATIEBULMERLIFE_10OFF to get 10% off!